GARLIC CHICKEN PITAS WITH CARROT SALAD & EDAMAME HUMMUS


This sandwich is so much more than a sandwich, you guys. Garlic chicken pitas with carrot salad and edamame hummus (say yes to green hummus!) are most likely magical. Some dishes require a kind of synergy of ingredients to be truly complete, know what I mean? That unearthly shimmer that seems to pass over a dish like the successful casting of a good witch's spell in a fairy tale, the flavors of each ordinary, individual part melding perfectly once they're all together. Pull those ingredients apart, however, and each are........somehow lacking. Refusing to shine. Much less than the sum of its parts. Like a lackluster solo career that never should have been (if there were a sandwich equivalent of Scott Weiland), it's simply more evidence that some partnerships are just not meant to be split up, ever.

This dish, though, guys? Definitely NOT one of those situations. Fantastic together, fantastic apart, whatever the situation calls for....each of the elements of this sandwich is your new mealtime best friend. Allow me to introduce you.



This colorful flatbread sandwich, including tender, citrus-glazed garlic chicken with carrot & feta salad and a generous schmear of edamame hummus is something more like a dream team, composed of only star players. Simple flavors--olive oil, garlic, lemon--repeat again and again like plucked notes against a strain of music, creating a kind of resonant harmony when the layers of this sandwich comes together. Yes, it's that good. But split it apart into three new recipes for your mealtime arsenal, and......it's still that good. These garlic-infused chicken breast slices, for example, could also moonlight as toppings for a hearty kale salad or sit atop a tangle of whole wheat pasta dressed lightly with olive oil and tomatoes. Sweet and earthy carrots play brilliantly off the tart brightness of fresh lemon juice and the salty tang of crumbled feta in a simply assembled carrot salad, one of my favorite side dishes ever. Try this alongside grilled lamb, layered in almost any sandwich, or tossed with leafy greens as a main-event salad. Carrot salad is a perennial hit in my household and formed the original inspiration for this layered pita sandwich, but I have to admit, it was nearly overtaken by a new favorite I discovered while developing this recipe: edamame hummus. Hummus. Made with edamame, you guys.This simple twist on classic hummus is lighter and fresher than the original, and takes on the kind of pretty, delicate green hue that always inspires wonder and hunger in me simultaneously. Edamame hummus is the kind of easygoing side dish that will happily play with flatbread, crisp raw vegetables, fancy crackers, and just about anything else you'd care to pair it with. All things being equal, I'd recommend a spoon. :)


Garlic Chicken Pitas with Edamame Hummus, and Carrot Feta Salad
Makes 4 servings

For marinated chicken:

1 lb. boneless chicken breasts
1 tablespoon olive oil
1 tablespoon freshly squeezed lemon juice
1 teaspoon lemon zest
1 garlic clove, smashed and minced
1 teaspoon dried oregano
¾ teaspoon salt, divided
Freshly ground black pepper

For carrot feta salad:

3 large carrots, peeled and grated
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon honey
3 teaspoons flat leaf parsley, chopped (divided)
1 tablespoon feta, crumbled

For edamame hummus:

8 oz. shelled edamame (frozen)
3 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, smashed and minced
¼ cup water
¼ cup tahini
4 pitas, or other flatbread of choice

Preheat oven to 350 degrees, arrange chicken breasts in roasting pan. In a small bowl, whisk together one tablespoon olive oil, one tablespoon lemon juice, one garlic clove the dried oregano, then drizzle this dressing over chicken and finish with a sprinkle of salt. Bake for 20 minutes, or until chicken breasts are done. Remove, season lightly with pepper to taste, then set aside to cool. Once chicken has cooled for about ten minutes, cut into ½” slices for serving.



Place grated carrots in a bowl, pour 1 tablespoon olive oil, one tablespoon lemon juice and one teaspoon honey over them, toss well with a fork. Sprinkle ¼ teaspoon salt, 1 teaspoon parsley and all of the crumbled feta over carrots, toss once more with a fork.

Heat a good amount of salted water to boiling in a medium saucepan, add edamame and boil for 5 minutes, then strain and place in bowl, set aside to let cool. Once cool, place edamame in a food processor with minced garlic clove, ½ teaspoon salt, 2 tablespoons lemon juice, lemon zest, 2 teaspoons parsley, ¼ cup water and tahini. Puree until a smooth paste begins to form, then drizzle in the remaining three tablespoons of olive oil and continue to blend until the oil is absorbed.



To assemble sandwiches, spread a heaping tablespoon of edamame hummus on each pita (or inside, if using pitas pocket-style), top with slices of chicken and another heaping tablespoon of carrot feta salad. Fold, eat, and enjoy!